The Happiness TrapLiberated Readers’ Resources Meeting 4 Resources Informal Mindfulness Practice Handout Download Handout The Chessboard Metaphor (3 min)https://www.youtube.com/watch?v=phbzSNsY8vc&t=2s 5 Myths of Mindfulness Video (3 mins)https://www.youtube.com/watch?v=E_gXW9bo3uQ View Meeting 2 Resources View Meeting 3 Resources
