It’s a struggle we all know too well: a never-ending to-do list, coupled with an overwhelming sense of guilt and shame for taking a break. You hoped that resting would recharge you, but instead, you end up feeling even more tired and defeated. Here’s how to break the cycle.

Are you sick of setting goals that you don’t achieve? Me too. Here are FIVE ways to create goals that you can actually accomplish and that really matter to you.

Anxiety is certainly not an abnormal emotion. Current statistics estimate that 18.1% of the adult population are affected by anxiety yearly. That’s 40 million adults. With so many people experiencing anxiety, it seems strange that we classify it as an “abnormal” disorder.