Body Scan Practice

Practice becoming familiar with and aware of the effects of stress on your body.

Body Scan (10 min)
Tayler Gowan

Sitting Meditation

Become aware of the breath and practice being in the present moment.

Sitting Meditation (10 min)
Tayler Gowan

Lovingkindness Meditation

Cultivate compassion and love for yourself and others.

Lovingkindness Meditation (15 min)
Tayler Gowan

RAIN Meditation

Facing challenges with recognition, awareness, investigation, and nurturance.

RAIN Meditation
Tayler Gowan (adapted from Tara Brach)