Welcome to your
Mindfulness Den

An online library of guided mindfulness recordings.

Explore other guided practices:

Meditation teacher and psychotherapist Tara Brach has an extensive collection of guided mindfulness practices on her website. Practices vary in length and topic.
Medical practitioner, psychotherapist, and life coach Russ Harris has a few guided mindfulness recordings that are excellent for working through emotional storms. His site also contains several podcast episodes and other free audio.
A free app with guided meditations, deep relaxations, and other practices offered by Zen master Thich Nhat Hanh and his monastic community.
The Headspace App is a popular option for daily mindfulness practice because it offers guided practices for sleep, focus, and movement, and more. This app offers a 14 day free trial.
Lou Lasprugato is a licensed Marriage and Family Therapist and Peer-Reviewed Trainer in Acceptance and Commitment Therapy (ACT). Lou kindly offers these meditations for free public use.
The Calm App is similar to Headspace in that if offers many different guided practices for sleep, focus, anxiety, and personal growth. Calm also offers a free trial.
A completely free website and app that has thousands of guided mindfulness practices.